The Alexander Technique is an easily applied process that utilizes conscious choice to constructively influence our organizing coordination to improve the quality of an activity.
Developed in the early 20th Century by Australian Frederick Mathias Alexander, this process facilitates efficient cooperation with your design, optimal coordination with your activity and intention, and enhanced understanding of your circumstances.
Essential to this process is the Alexander Technique’s ability to address our organizing coordination in an activity. The organizing coordination is the relationship between the head and spine. F.M.Alexander identified that this dynamic relationship has a global impact on the way we move, respond and perform. An impact that may impede or enhance the performance of our activities.
