Enhance the Activities that Shape your Life!
In these practical and playful sessions, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. With sessions tailored to your interests, enhance the activities you care about by gaining greater freedom of movement and increased wellbeing.
FREEDOM TO MOVE
Saturday 9.30am - 12.30pm
2nd of November
$69
Atwea College
100 Laman St, Cooks Hill
In this Introduction learn:-
the influence of the head/spine relationship on movement and how you can consciously optimise this relationship. Start applying the Alexander Process to activities you care about in a playful session, tailored to your needs and interests.
Interested in a specific activity?
Bring along activity equipment such as musical instruments, exercise weights, yoga mat, playscript, craft activity, laptop or work presentation.
Art of Communication
Saturday 9.30am - 12.30pm
9th of November
$69
Atwea College
100 Laman St, Cooks Hill
Become a more effective face-to-face communicator. This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one. Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication. Play with quick and easy vocal warm ups, and a fast and effective performance prep for that personal meeting, work presentation or performance. Participants are invited to bring areas of interest - work presentations, lectures/classroom talks, poetry, scripts, or just conversation.